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		<lastmod>2019-12-31T13:48:57+00:00</lastmod>
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		<lastmod>2016-01-08T11:56:53+00:00</lastmod>
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		<lastmod>2016-01-08T14:32:54+00:00</lastmod>
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			<image:caption><![CDATA[Name-It børneløbet 2015]]></image:caption>
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		<lastmod>2016-01-14T08:35:10+00:00</lastmod>
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		<lastmod>2017-01-26T22:21:10+00:00</lastmod>
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			<image:caption><![CDATA[Vinterløbet - Scandinavian Center - 10 km]]></image:caption>
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		<loc>http://ottzen.com/2017/04/08/aarhushalf-2017/</loc>
		<lastmod>2017-04-25T20:41:54+00:00</lastmod>
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		<lastmod>2017-04-25T20:49:16+00:00</lastmod>
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			<image:title><![CDATA[Egå Engsø Rundt 2017]]></image:title>
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		<loc>http://ottzen.com/2017/09/23/sous-vide-kylling/</loc>
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		<loc>http://ottzen.com/2017/09/09/sub-2-pa-halvmarathon-distancen/</loc>
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	<url>
		<loc>http://ottzen.com/2017/08/06/aarhus-half-2017/</loc>
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			<image:caption><![CDATA[Aarhus Half 2017]]></image:caption>
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		<loc>http://ottzen.com/2017/09/18/copenhagen-halfmarathon-2017/</loc>
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		<loc>http://ottzen.com/2017/09/10/brolobet-2017/</loc>
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		<loc>http://ottzen.com/2017/09/23/karry-pastasalat/</loc>
		<lastmod>2017-10-21T08:15:03+00:00</lastmod>
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	<url>
		<loc>http://ottzen.com/2017/02/05/kyllingefrikadeller-med-pesto/</loc>
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			<image:caption><![CDATA[Kyllingefrikadeller med pesto]]></image:caption>
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	<url>
		<loc>http://ottzen.com/2017/02/05/boller-i-karry/</loc>
		<lastmod>2017-10-21T08:19:38+00:00</lastmod>
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			<image:title><![CDATA[Boller i karry]]></image:title>
			<image:caption><![CDATA[Boller i karry]]></image:caption>
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		<loc>http://ottzen.com/2017/01/24/intervaller/</loc>
		<lastmod>2017-10-22T20:07:04+00:00</lastmod>
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			<image:title><![CDATA[Intervaltræning]]></image:title>
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	</url>
	<url>
		<loc>http://ottzen.com/2016/02/20/ufrivillig-lobepause/</loc>
		<lastmod>2017-10-22T20:07:33+00:00</lastmod>
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			<image:title><![CDATA[ottzen.com]]></image:title>
			<image:caption><![CDATA[Halvmarathon over Storebæltsbroen]]></image:caption>
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			<image:loc>http://ottzen.com/wp-content/uploads/2016/02/2016-02-14-10.03.37.jpg</image:loc>
			<image:caption><![CDATA[løbetræning]]></image:caption>
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		<loc>http://ottzen.com/2016/01/30/husk-nu-at-saette-uret-til-opladning/</loc>
		<lastmod>2017-10-22T20:07:52+00:00</lastmod>
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			<image:caption><![CDATA[Løbetræning]]></image:caption>
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		<loc>http://ottzen.com/2016/01/28/2-rekorder-pa-samme-tur/</loc>
		<lastmod>2017-10-22T20:07:59+00:00</lastmod>
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			<image:caption><![CDATA[Løbetræning]]></image:caption>
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	</url>
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		<loc>http://ottzen.com/2016/01/25/loebetur-paa-fuld-mave/</loc>
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			<image:caption><![CDATA[løbetræning]]></image:caption>
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		<loc>http://ottzen.com/2016/01/17/tur-1-i-8c/</loc>
		<lastmod>2017-10-22T20:08:13+00:00</lastmod>
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			<image:caption><![CDATA[Løbetræning #1]]></image:caption>
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			<image:caption><![CDATA[Løbetræning #1]]></image:caption>
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			<image:caption><![CDATA[Løbetræning #1]]></image:caption>
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	<url>
		<loc>http://ottzen.com/2017/10/17/drommen-om-the-world-marathon-majors/</loc>
		<lastmod>2017-10-22T20:10:04+00:00</lastmod>
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			<image:title><![CDATA[Majors Medal]]></image:title>
			<image:caption><![CDATA[Majors Medal]]></image:caption>
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		<loc>http://ottzen.com/2017/10/22/fremgang-at-spore-pa-halvmarathon/</loc>
		<lastmod>2017-10-22T20:20:09+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Aarhus Half 2017]]></image:title>
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		<image:image>
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			<image:caption><![CDATA[Fremgang at spore på halvmarathon]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://ottzen.com/2018/01/14/kartoffelsalat-med-roget-laks/</loc>
		<lastmod>2018-01-14T19:00:32+00:00</lastmod>
		<image:image>
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			<image:caption><![CDATA[Kartoffelsalat med røget laks]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://ottzen.com/2016/01/17/sousvide-svinemoerbrad/</loc>
		<lastmod>2018-01-14T19:45:15+00:00</lastmod>
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			<image:title><![CDATA[2016-01-17 17.48.10]]></image:title>
			<image:caption><![CDATA[SousVide]]></image:caption>
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			<image:title><![CDATA[2016-01-17 17.37.38]]></image:title>
			<image:caption><![CDATA[SousVide]]></image:caption>
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			<image:title><![CDATA[2016-01-17 14.02.02]]></image:title>
			<image:caption><![CDATA[SousVide]]></image:caption>
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			<image:caption><![CDATA[SousVide]]></image:caption>
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			<image:caption><![CDATA[SousVide]]></image:caption>
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			<image:title><![CDATA[2016-01-17 17.39.50]]></image:title>
			<image:caption><![CDATA[SousVide]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[SousVide]]></image:caption>
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			<image:title><![CDATA[2016-01-17 09.05.38]]></image:title>
			<image:caption><![CDATA[SousVide]]></image:caption>
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		<loc>http://ottzen.com/2018/01/28/sous-vide-flaeskesteg/</loc>
		<lastmod>2018-01-28T19:53:28+00:00</lastmod>
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			<image:loc>http://ottzen.com/wp-content/uploads/2018/01/IMG_1318-e1517166267606.jpg</image:loc>
			<image:title><![CDATA[Sous Vide flæskesteg]]></image:title>
			<image:caption><![CDATA[Sous Vide flæskesteg]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://ottzen.com/wp-content/uploads/2018/01/IMG_1318-e1517166267606.jpg</image:loc>
			<image:title><![CDATA[Sous Vide flæskesteg]]></image:title>
			<image:caption><![CDATA[Sous Vide flæskesteg]]></image:caption>
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			<image:loc>http://ottzen.com/wp-content/uploads/2018/01/IMG_1314-e1517166243749.jpg</image:loc>
			<image:title><![CDATA[IMG_1314]]></image:title>
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		<image:image>
			<image:loc>http://ottzen.com/wp-content/uploads/2018/01/IMG_1313.jpg</image:loc>
			<image:title><![CDATA[IMG_1313]]></image:title>
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		<image:image>
			<image:loc>http://ottzen.com/wp-content/uploads/2018/01/IMG_1312.jpg</image:loc>
			<image:title><![CDATA[IMG_1312]]></image:title>
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		<image:image>
			<image:loc>http://ottzen.com/wp-content/uploads/2018/01/IMG_1311-e1517166233692.jpg</image:loc>
			<image:title><![CDATA[IMG_1311]]></image:title>
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	<url>
		<loc>http://ottzen.com/2018/01/28/perfekte-brunede-kartofler/</loc>
		<lastmod>2018-01-28T20:14:08+00:00</lastmod>
		<image:image>
			<image:loc>http://ottzen.com/wp-content/uploads/2018/01/IMG_13171.jpg</image:loc>
			<image:title><![CDATA[IMG_13171]]></image:title>
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		<image:image>
			<image:loc>http://ottzen.com/wp-content/uploads/2018/01/IMG_1317-e1517168215872.jpg</image:loc>
			<image:caption><![CDATA[Perfekte brunede kartofler]]></image:caption>
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	<url>
		<loc>http://ottzen.com/2017/10/22/forventede-lob-i-2018/</loc>
		<lastmod>2018-03-11T09:49:18+00:00</lastmod>
		<image:image>
			<image:loc>http://ottzen.com/wp-content/uploads/2017/10/2018-01-07-15.13.25.jpg</image:loc>
			<image:title><![CDATA[Forventede løb i 2018]]></image:title>
			<image:caption><![CDATA[Forventede løb i 2018]]></image:caption>
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	<url>
		<loc>http://ottzen.com/2018/03/31/gammeldags-oksesteg-m-verdens-bedste-sovs/</loc>
		<lastmod>2018-03-31T19:34:59+00:00</lastmod>
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			<image:title><![CDATA[Gammeldags Oksesteg]]></image:title>
			<image:caption><![CDATA[Gammeldags Oksesteg]]></image:caption>
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	</url>
	<url>
		<loc>http://ottzen.com/2019/12/30/mine-lob-i-2020/</loc>
		<lastmod>2019-12-31T13:48:57+00:00</lastmod>
		<image:image>
			<image:loc>http://ottzen.com/wp-content/uploads/2019/12/2019-08-25-19.21.12.jpg</image:loc>
			<image:caption><![CDATA[Mine løb]]></image:caption>
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